Want to know what is correct for you and what isn't? Ready to connect more deeply to your intuition? Then this Body Compass Meditation is for you. In this meditation you will connect with you body and feel for the feeling of 'Yes' and 'No', as you body is the best compass for making aligned decisions.

Honesty is a cornerstone of growth in life. But just like any good garden, the nutrients we need most are cultivated. Just like honesty must be cultivated in every corner of our being. Join me on this guided journey and meditation to cultivate deep inner honesty, listening, understanding, and gentle love.  Make this time sacred, as this is a part of your Self Care and nourishment.

This is a guided meditation to help you cultivate deep grounding. Use it to develop a deep connection within your body on what grounding feels like, as well as during acute times when you need to re-ground yourself.

Integrity - the quality of being honest and having strong moral principles; moral uprightness. Having integrity is something that is extremely important to some, & not to others. But what integrity means too each of us can be very different. Integrity to ourself, our dreams, our values, or to others can deeply shape who we become. This journal will help you dive into truly understanding Integrity in your life.

Having integrity is something that is extremely important to some, and not to others. But what integrity means too each of us can be very different. Integrity to ourself, our dreams, our values, or to others can deeply shape who we become. This is what we will explore in this Quantum Activation. Join me & Spirit as we go on an explore Integrity, what it means, what it feels like and how it can be lived!

It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the ...

Are you feeling Disconnected? Wondering how to have more Inner Strength, Joy and Connection? Then let's get some Clarity!

Wholeness is your base state, it lives within your at all times. All too often though, we are living from our heads and not our wholeness, which often can leave us living out of integrity with our heart and soul (or for some intuition and gut). Let’s return to our innate wholeness and come back into integrity once again.