It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the energy of the world around us, which can create exhaustion, frustration, and depletion. 

This guided meditation walks you through how to create a shield for your own energetic protection, a healthy boundary for your overall wellbeing. 

It also goes well with the Energetic Clearing Meditation.