Want to know what is correct for you and what isn't? Ready to connect more deeply to your intuition? Then this Body Compass Meditation is for you. In this meditation you will connect with you body and feel for the feeling of 'Yes' and 'No', as you body is the best compass for making aligned decisions.

Balance is often something we strive for, or struggle with depending on our own experience. But as seasons change in our life, both with the weather and with our age, cultivating balance can be an on going journey. This meditation will help you return to balance when you are feeling off, or to deepen your enjoyment of balance when in the flow. Return to this meditation as often and as many times as you need to.

Honesty is a cornerstone of growth in life. But just like any good garden, the nutrients we need most are cultivated. Just like honesty must be cultivated in every corner of our being. Join me on this guided journey and meditation to cultivate deep inner honesty, listening, understanding, and gentle love.  Make this time sacred, as this is a part of your Self Care and nourishment.

What does Forgiveness feel like in your body? How can you tap the energy of forgiveness for yourself and for others?  This meditation will guide you through an experience of Embodied Forgiveness. Return to it as needed or do it often to strengthen your understanding and relationship to forgiveness.

We are often the hardest on ourselves and those we love. What if you changed that? What if you took space to be gentle & cultivate gentleness as a part of your life? This mediation is an invitation to just that! Cultivating Gentleness within yourself is first a practice, then it becomes a foundation. When you come from gentleness you have more ease, peace & joy in life. Are you ready for that to be your foundation?

Gentleness is a gift you give your pain, your struggle, your strife. It is a balm to the most tender and sensitive areas of you. And it is something that you can cultivate in your life, and once you do, you can more easily give gentleness to others. This journal will help you explore the depths of Gentleness within you, so you can more fully live it in your life.

Healing often takes time. It is an unwinding, an opening, a cleansing, and an awakening. And there is a huge difference between a quick fix, and true permanent healing. We will explore this and so much more in the Heal Journal!

Healing. A word that may bring to mind everything from hospitals & antibacterial smells, to warm team & snuggles. Healing can take many forms. It also can require us to look at ourselves in a completely new way. An invitation to see the whole being rather than the parts. Often to have permanent healing in any area of our lives, we must take a multifaceted approach. Finding Health is ultimately about wholeness.

It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the ...

Are you feeling Disconnected? Wondering how to have more Inner Strength, Joy and Connection? Then let's get some Clarity!

When you nurture yourself, cultivating the state and peace we want to feel in you, then you create a space of peace within the world, bringing that into all of your relationships and projects. You become the full embodiment of what you want within the world.  In this meditation we will focus solely on YOUR Self Nurturing, because you are the foundation of your life. If you are healthy and connected to your higher ...