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Codie Lea/Gentleness Journal
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Gentleness Journal

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Gentleness is a gift you give your pain, your struggle, your strife. It is a balm to the most tender and sensitive areas of you. And it is something that you can cultivate in your life, and once you do, you can more easily give gentleness to others. This journal will help you explore the depths of Gentleness within you, so you can more fully live it in your life.
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Contents

Gentleness Journal.pdf
  • 1.4 MB

Week One

This week is all about your exploration of Gentleness. What is it? What does it mean to you? How do you experience? Because your definition and experience of Gentleness is very unique to you. It isn’t mine, or your mom’s or you kids… it’s YOURS.
Gentleness Journal Week 1.pdf
  • 1.28 MB

Week Two

This week continues the exploration of Gentleness bringing in the body, as well as bringing in the opposite of Gentleness. For me that is being hard on myself or someone. For you is may be something entirely different. This is what you will explore this week!
Gentleness Journal Week 2.pdf
  • 1.28 MB

Week Three

This week is all about facing your limitations around Gentleness. You will explore such topics as what keeps you held back, and how you want to experience Gentleness. It should be a deep and soul revealing week! 
Gentleness Journal Week 3.pdf
  • 1.28 MB

Week Four

This week is all about the action of Gentleness and setting intentions or goals around being more gentle. So often you can get caught up in how you ‘always’ do things. Well not this week. You will explore new ways of connecting with gentleness throughout your day-to-day. 
Gentleness Journal Week 4.pdf
  • 1.28 MB