Want to know what is correct for you and what isn't? Ready to connect more deeply to your intuition? Then this Body Compass Meditation is for you. In this meditation you will connect with you body and feel for the feeling of 'Yes' and 'No', as you body is the best compass for making aligned decisions.

This is a guided meditation to help you cultivate deep grounding. Use it to develop a deep connection within your body on what grounding feels like, as well as during acute times when you need to re-ground yourself.

What does it mean to be patient? Or to have patience? In this Activation we will explore the embodies experience of patience. Because true patience is an experience in the body, accessible when we get out of our heads and into the present moment. 

It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the ...

Are you feeling Disconnected? Wondering how to have more Inner Strength, Joy and Connection? Then let's get some Clarity!

In this guided meditation you will experience a deep well of stillness within. You will explore this fount of stillness as a place to return to when you feel the chaos of life pulling you in all directions.  You will discover the place of quiet and pregnant space that lives within, full of love, grace and compassion. This is a place patience lives, a place of trust, knowing, surrender, and gentleness. Take this me...

Ready to cultivate inner patience? Love to write and explore your inner landscape? Then this journal is for you!