Want to know what is correct for you and what isn't? Ready to connect more deeply to your intuition? Then this Body Compass Meditation is for you. In this meditation you will connect with you body and feel for the feeling of 'Yes' and 'No', as you body is the best compass for making aligned decisions.

Confidence is a profoundly individual experience. At some level, we all want to feel confident. But we also all experience not being confident at all. Our attitude is a huge influencer on our confidence, and that is ultimately where you must begin. Dive into this journal to understand your personal connection and experience with Confidence, and set goals to build your confidence.

Confidence comes over time. Something that develops through failure, success, growth, learning, and showing up. What you may be confident in now, has been a journey to build, a life's work if you will. Maybe that is all confidence is, our life’s work in action. With all its shadows, gifts, imperfections and its eternal beauty. 
This is where we will begin our exploration in this Quantum Activation on Confidence.

Want to improve your creativity? Get more in touch with your creative spark? Feel inspired, refreshed, and grounded? Then this Guided Meditation is for you!

Balance is often something we strive for, or struggle with depending on our own experience. But as seasons change in our life, both with the weather and with our age, cultivating balance can be an on going journey. This meditation will help you return to balance when you are feeling off, or to deepen your enjoyment of balance when in the flow. Return to this meditation as often and as many times as you need to.

This is a guided meditation to help you cultivate deep grounding. Use it to develop a deep connection within your body on what grounding feels like, as well as during acute times when you need to re-ground yourself.

It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the ...

Are you feeling Disconnected? Wondering how to have more Inner Strength, Joy and Connection? Then let's get some Clarity!

When you nurture yourself, cultivating the state and peace we want to feel in you, then you create a space of peace within the world, bringing that into all of your relationships and projects. You become the full embodiment of what you want within the world.  In this meditation we will focus solely on YOUR Self Nurturing, because you are the foundation of your life. If you are healthy and connected to your higher ...