Week one

Ready to dive in to the theme of Nurturing!? Well here we go!

This weeks journal prompts are all about discovery. You are discovering what Nurturing really means to you, in your life, in your world, and in the world at large. Be open with these questions and see where they lead you. Discovery is the first step to change and transformation.

As always, have fun! This is your practice, so grab your tea, light a candle, burn some sage, and weave this into your life and whatever magical way that feels right.

Week Two 

 

Did you discover some interesting and amazing things about nurturing? About what nurturing means to you? I sure hope so! 

 

This week you are diving into your personal experience of Nurturing. I mean, do you really know when you are feeling nurtured or what that feels like? Well this is what you will uncover, or recover, this week. Because when you know what nurturing feels like for you, you can start to weave it into your everyday life. 

 

As a bonus this week contemplate this: 

What is the difference between Nurturing and Self Care? 

 

As always, let this be fun! This is your practice, so grab your coffee, light a candle or some incense, burn some sage, and weave this into your life in a way that feels right.

Week Three 

 

This week we are bringing it home to the body and looking at the impact of nurturing on our relationships, community and the world as a whole. Knowing that nurturing feels like in the body helps you build the in-bodiment experience of it in your life. After all we are BodyMind connected. 

 

You will also look at the impact of nurturing of different areas of your life. When we come from a nurtured and whole place, there is an energetic shift that impacts our outlook, our dreams, our relationships, our health, our wealth, you name it! Exploring this is a good way to anchor the importance of a nurturing practice to help you grow what you want in your life. 

 

As always, be curious, have fun, let it be messy! This is your practice, so grab your coffee or whisky, light a candle or a bowl, burn some sage, and weave this into your life in a way that feels right.

Week Four 

 

Do you feel the in-bodiment of nurturing in your life? Starting to understand the bigger impact of what we nurture? 

 

Well this week we are going to get into the action steps of nurturing! All is great but if there is not action there is no creation. 

 

You are going to focus on three important areas, yourself, your dreams (or goals or desires), and your relationships. I suggest choosing one relationship in particular then coming back for any and all relationships. After you do these three areas, feel free to expand for different areas of your life or your community. 

 

There is no limit on the amount of times you use these exercises or how often you return to them! 

 

As usual, make this fun, let it be messy, no need for the gremlin of pressure and perfection! This is your sacred practice after all, make it yours.