When thinking about balance you might think of riding a bike, standing on one leg, or even juggling life’s ups and downs. But how often do you really contemplate what balance means, or even looks like in action. How does it effect your life? And what do you do when you become off balance? You will explore this and so much more in this journal. Building a deep and lasting understanding of what Balance is to you.

Confidence is a profoundly individual experience. At some level, we all want to feel confident. But we also all experience not being confident at all. Our attitude is a huge influencer on our confidence, and that is ultimately where you must begin. Dive into this journal to understand your personal connection and experience with Confidence, and set goals to build your confidence.

Forgiveness is felt in the body, as a whole body awakening. It can’t be pretended, and when you experience it deeply, it changes everything. You have a unique relationship with forgiveness that no one can change or argue with. That relationship is the one you will be exploring through the journal prompts and the Forgiveness Exercises in this Journal.

Gentleness is a gift you give your pain, your struggle, your strife. It is a balm to the most tender and sensitive areas of you. And it is something that you can cultivate in your life, and once you do, you can more easily give gentleness to others. This journal will help you explore the depths of Gentleness within you, so you can more fully live it in your life.

Honesty I believe is something we all desire to have in our life. At times though, it can come with a powerful punch. Because once you know, you can never NOT know. But to have deep transformative healing, you must get honest and clear. That is what this journal is design to do, help you understand honesty within YOU.

Grace is a one of the most powerful emotions we can experience. It is up there with Love, Forgiveness, and Compassion. And for this exact reason, it is deeply misunderstood, and often unexplored. Grace is a way of moving, being and seeing the world. Through this journal you will explore your relationship with Grace, and hopefully discover the magic and wonder of it.

Healing often takes time. It is an unwinding, an opening, a cleansing, and an awakening. And there is a huge difference between a quick fix, and true permanent healing. We will explore this and so much more in the Heal Journal!

This Journal is for exploring and understanding what grounding means to you. If you are looking to understand how you experience being grounded and how to cultivate it in your life, then this journal is for you. This is an exploration filled with 13 Journal Prompt Questions to deepen your understanding.

Integrity - the quality of being honest and having strong moral principles; moral uprightness. Having integrity is something that is extremely important to some, & not to others. But what integrity means too each of us can be very different. Integrity to ourself, our dreams, our values, or to others can deeply shape who we become. This journal will help you dive into truly understanding Integrity in your life.

This journal is all about discovery. You are discovering what Nurturing really means to you, in your life, in your world, and in the world at large. You will uncover (or recover):What nurturing means to youHow it feels in your bodyWhat keeps you from nourishmentSteps to actively nourish yourself, your dreams & your relationships This journal is an invitation for exploration and discovery, but ultimately it is ...

Ready to cultivate inner patience? Love to write and explore your inner landscape? Then this journal is for you!