Want to know what is correct for you and what isn't? Ready to connect more deeply to your intuition? Then this Body Compass Meditation is for you. In this meditation you will connect with you body and feel for the feeling of 'Yes' and 'No', as you body is the best compass for making aligned decisions.

This is a guided meditation to help you cultivate deep grounding. Use it to develop a deep connection within your body on what grounding feels like, as well as during acute times when you need to re-ground yourself.

Boundaries can be such a hot button topic, because we so often really need to work on boundaries but have no idea how! Or when we do, we feel uncomfortable, facing the people pleasing side of us, the need to be liked by everyone, and then the burn out that comes from saying ‘Yes’ to way too much. So let us explore and activate this topic together!

It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the ...

Wholeness is your base state, it lives within your at all times. All too often though, we are living from our heads and not our wholeness, which often can leave us living out of integrity with our heart and soul (or for some intuition and gut). Let’s return to our innate wholeness and come back into integrity once again.