Want to know what is correct for you and what isn't? Ready to connect more deeply to your intuition? Then this Body Compass Meditation is for you. In this meditation you will connect with you body and feel for the feeling of 'Yes' and 'No', as you body is the best compass for making aligned decisions.

Want to improve your creativity? Get more in touch with your creative spark? Feel inspired, refreshed, and grounded? Then this Guided Meditation is for you!

Balance is often something we strive for, or struggle with depending on our own experience. But as seasons change in our life, both with the weather and with our age, cultivating balance can be an on going journey. This meditation will help you return to balance when you are feeling off, or to deepen your enjoyment of balance when in the flow. Return to this meditation as often and as many times as you need to.

Honesty is a cornerstone of growth in life. But just like any good garden, the nutrients we need most are cultivated. Just like honesty must be cultivated in every corner of our being. Join me on this guided journey and meditation to cultivate deep inner honesty, listening, understanding, and gentle love.  Make this time sacred, as this is a part of your Self Care and nourishment.

This is a guided meditation to help you cultivate deep grounding. Use it to develop a deep connection within your body on what grounding feels like, as well as during acute times when you need to re-ground yourself.

What does Forgiveness feel like in your body? How can you tap the energy of forgiveness for yourself and for others?  This meditation will guide you through an experience of Embodied Forgiveness. Return to it as needed or do it often to strengthen your understanding and relationship to forgiveness.

We are often the hardest on ourselves and those we love. What if you changed that? What if you took space to be gentle & cultivate gentleness as a part of your life? This mediation is an invitation to just that! Cultivating Gentleness within yourself is first a practice, then it becomes a foundation. When you come from gentleness you have more ease, peace & joy in life. Are you ready for that to be your foundation?

In this Guided meditation we will explore Grace through the body and the senses. This is more of a journey meditation, but it will leave you renewed and relaxed, and hopefully more connected to the transformational power of Grace.

It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the ...

Wholeness is your base state, it lives within your at all times. All too often though, we are living from our heads and not our wholeness, which often can leave us living out of integrity with our heart and soul (or for some intuition and gut). Let’s return to our innate wholeness and come back into integrity once again.