Want to know what is correct for you and what isn't? Ready to connect more deeply to your intuition? Then this Body Compass Meditation is for you. In this meditation you will connect with you body and feel for the feeling of 'Yes' and 'No', as you body is the best compass for making aligned decisions.

This is a guided meditation to help you cultivate deep grounding. Use it to develop a deep connection within your body on what grounding feels like, as well as during acute times when you need to re-ground yourself.

We are often the hardest on ourselves and those we love. What if you changed that? What if you took space to be gentle & cultivate gentleness as a part of your life? This mediation is an invitation to just that! Cultivating Gentleness within yourself is first a practice, then it becomes a foundation. When you come from gentleness you have more ease, peace & joy in life. Are you ready for that to be your foundation?

In this Guided meditation we will explore Grace through the body and the senses. This is more of a journey meditation, but it will leave you renewed and relaxed, and hopefully more connected to the transformational power of Grace.

Grace is a one of the most powerful emotions we can experience. It is up there with Love, Forgiveness, and Compassion. And for this exact reason, it is deeply misunderstood, and often unexplored. Grace is a way of moving, being and seeing the world. Through this journal you will explore your relationship with Grace, and hopefully discover the magic and wonder of it.

Grace. A very complex 5 letter word. It can describe someones movement or someones presence. Ultimately though, we each get to discover what Grace means to us. Much like Love, the full breadth and depth of the word can only be experienced, and often once it is, no words can even come close to describing it. This is where we will begin our exploration in this Quantum Activation in Grace.

It is important to create energetic shields to protect our body, hearts and energy bodies. It can be important if you are entering a difficult conversation, a hostile environment or even a family function with people who are unhealthy for you. Creating a light shield allows the negativity that is not yours to roll off you, much like water off duck feathers. If we don’t set up this shield, we may easily absorb the ...

Are you feeling Disconnected? Wondering how to have more Inner Strength, Joy and Connection? Then let's get some Clarity!