Three month long, one-on-one coaching with a guided weekly coaching program.

When thinking about balance you might think of riding a bike, standing on one leg, or even juggling life’s ups and downs. But how often do you really contemplate what balance means, or even looks like in action. How does it effect your life? And what do you do when you become off balance? You will explore this and so much more through this course. Building a deep and lasting understanding of what Balance is to you.

Nurturing or being Nurtured is such a powerful experience, and aids your life in so many ways. As babies we need to be constantly nurtured and love and when we are not, we have challenges in our development. For a plant to grow healthy it needs to be nurtured and tended to, and this is true for anything we wish to grow. But how often do we take for granted the power of nurturing? In this Short Course we are going ...

Confidence is a profoundly individual experience. At some level, we all want to feel confident. But we also all experience not being confident at all. Our attitude is a huge influencer on our confidence, and that is ultimately where you must begin. This course is the perfect guide to understanding your inner confidence and to build it within your life.

What does it mean to be patient? Or to have patience? In this Activation we will explore the embodies experience of patience. Because true patience is an experience in the body, accessible when we get out of our heads and into the present moment. This mini course helps you explore and re-connect with your inner patience.

Forgiveness is a gift we give to ourselves. Our resentments, our angers, although at times fully justified, only hold us in a prison of pain and suffering. Forgiveness is not something that can be rushed though, and it is not meant to dismissed the pain, hurt, or struggle we are facing. In fact to truly have divine forgiveness, is to feel our suffering deeply, to hold space for the energy of it until it is ready t...

Gentleness is a gift you give your pain, your struggle, your strife. It is a balm to the most tender and sensitive areas of you. And it is something that you can cultivate in your life, and once you do, you can more easily give gentleness to others. This short course is your guide to cultivating Grounded Gentleness as a foundation of how you life.

Grace is a one of the most powerful emotions we can experience. It is up there with Love, Forgiveness, and Compassion. And for this exact reason, it is deeply misunderstood, and often unexplored. Grace is a way of moving, being and seeing the world. Through this course you will explore your relationship with Grace, and hopefully discover the magic and wonder that lives within it.

Healing often takes time. It is an unwinding, an opening, a cleansing, and an awakening. And there is a huge difference between a quick fix, and true permanent healing. We will explore this and so much more in the Heal Short Course!

Do you feel like you are being tossed by the waves of life?  Do you feel like you are moving a million miles a minute and don't know where you end and the world begins? When feeling like you are living on a marry-go-round, grounding is what is most needed. But too often, we have been going so hard and fast for so long, we don't know what grounding even feels like, or how to cultivate it in our life. In this short ...

Having integrity is something that is extremely important to some, & not to others. But what integrity means too each of us can be very different. Integrity to ourself, our dreams, our values, or to others can deeply shape who we become. This Deep Dive Course will help you understand Integrity in your life. A way to see what role it plays in your world, and if your are truly in alignment for your highest good.